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109 W. Madison Mt. Ayr, IA 50854 View Location

Mar 22

Diagonal School Staff Living Healthy

Ringgold County Public Health recently met with a group from Diagonal School to discuss worksite wellness options. An exciting group of five school staff got to work on good ways to help employees be active during the winter. They decided that promoting participation in the Live Healthy Iowa 10-Week Challenge, a team-based online physical activity […]

Mar 11

“Loving Your Family” March-April Newsletter Available

The March-April Loving Your Family newsletter is available on-line.  You will find articles on: Maintaining your calorie balance What fruits and vegetables are a good buy right now? Indoors activities to keep you and your child moving Cutting back on your kid’s sweet treats Recipe for Fiesta Skillet Dinner Click here to go to the newsletter. […]

Feb 26

Free Exercise Options in Ringgold County

Are you looking for ways to stay fit or lose weight? Check out this list of FREE exercise options in Ringgold County that includes outdoor and indoor walking as well as stair climbing and strength exercises. Click here to get a printable chart to keep handy all through the year!

Jan 24

Protect Your Heart!

Take control of your blood pressure. Visit your doctor and have your blood pressure checked regularly. If your doctor has given you a prescription, follow the directions and don’t stop taking it without talking to your doctor first. Learn how to measure your blood pressure on your own. You can help achieve a normal blood pressure […]