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Aug 3

Pick a Better Snack – Take a Nectarine to Go!

Nectarines are like bald peaches, and they taste similar yet nectarines are a bit more tart. The smooth-skin characteristic that distinguishes nectarines is a minor genetic variation, like red hair among people; it is even possible that a peach tree may suddenly produce a branch that bears nectarines, and vice versa. The word “nectarine” means […]

May 4

Pick a Better Snack: Asparagus

Do you make half your plate fruits and vegetables? Why not take the whole family to the grocery store and have each member pick out a new and different fruit or vegetable to try? Now that spring is in full swing, you should be able to find all sorts of freshly picked produce. The word […]

Dec 22

Super Tracker Nutrition Tool to Help You Eat Healthy and be Physically Active

As we enter the New Year, Iowans are looking for ways to meet their New Year’s Resolutions. Topping many lists are healthy eating, being active, and managing weight. Introducing SuperTracker…A new online diet and physical activity planning, assessment, and analysis tool. SuperTracker is designed to help people implement the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity […]