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May 29

Burst Your Thirst June 18 – July 30

Live Healthy Iowa’s Burst Your Thirst Challenge is a six-week hydration and physical activity challenge. This is the third year the challenge is being offered to Iowans and will take place June 18-July 30. To register for Burst Your Thirst, participants must form a team, designate a team captain and have the team captain sign the team up […]

May 29

Know Your Numbers

High blood pressure is a leading cause of heart attack and stroke. One in three Americans has high blood pressure, and only half of them have it under control. You have the power to lower your blood pressure and live a healthy, full life. High blood pressure, also called hypertension, raises your risk for heart […]

May 29

Pick a Better Snack – Apricots

Apricot season runs from the beginning of May through the middle of July. If you miss out on fresh apricots in the next couple weeks, dried apricots are a tasty alternative that’s available all year. Apricots are naturally fat, sodium, and cholesterol free, they are a good source of potassium and are high in vitamins A and C. This […]

May 7

Weight of the Nation: HBO Premier May 14-15th

Continuing its tradition of spotlighting the nation’s most pressing health issues in such presentations as “Addiction” and “The Alzheimer’s Project,” HBO addresses obesity in THE WEIGHT OF THE NATION, helping launch one of the most far-reaching public health campaigns on this epidemic to date. THE WEIGHT OF THE NATION series kicks off with CONSEQUENCES, premiering […]