Stepping On is a free, exciting, and friendly 7-week program for older adults or adults with disabilities. No more than 12 participants per class. Combining gentle strength and balance exercises with educational sessions. It is designed to build knowledge, strength, and confidence to prevent falls, stay active, and remain independent. Facilitators will be Becky Fletchall and Nicole Smith.
Classes will be held Tuesdays from 1-3PM at the Ringgold County Courthouse 1st Floor meeting room. 7-week program begins October 8,2024 and goes through November 19,2024.
For questions or to sign up, call our office 641-464-0691. Enrollment deadline is September 24,2024.