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109 W. Madison Mt. Ayr, IA 50854 View Location

May 4

Pick a Better Snack: Asparagus

Do you make half your plate fruits and vegetables? Why not take the whole family to the grocery store and have each member pick out a new and different fruit or vegetable to try? Now that spring is in full swing, you should be able to find all sorts of freshly picked produce. The word […]

Apr 17

Pick a Better Snack – Pineapple to go

Pineapple is now in season. Check with your local grocer for a juicy pineapple, the delicious, nutritious fruit that brings the feeling of summer. Fresh pineapple is naturally super-sweet and a great way to satisfy a sugary craving with a healthful snack. One serving (two slices) contains only 60 calories and a quarter of your daily recommended […]

Dec 22

Super Tracker Nutrition Tool to Help You Eat Healthy and be Physically Active

As we enter the New Year, Iowans are looking for ways to meet their New Year’s Resolutions. Topping many lists are healthy eating, being active, and managing weight. Introducing SuperTracker…A new online diet and physical activity planning, assessment, and analysis tool. SuperTracker is designed to help people implement the 2010 Dietary Guidelines for Americans and the 2008 Physical Activity […]