Stepping On is a free, exciting, and friendly 7-week program for older adults or adults with disabilities. No more than 12 participants per class.  Combining gentle strength and balance exercises with educational sessions.  It is designed to build knowledge, strength, and confidence to prevent falls, stay active, and remain independent.  Facilitators will be Becky Fletchall […]

Staying Up to Date with COVID-19 Vaccines 2024-2025 WHAT TO KNOW Everyone ages 6 months and older should get a 2024–2025 COVID-19 vaccine. The COVID-19 vaccine helps protect you from severe disease, hospitalization, and death. It is especially important to get your 2024–2025 COVID-19 vaccine if you are ages 65 and older, are at high […]

September is a perfect time to celebrate Healthy Aging Month since it is the time when many people think about getting started on new tasks after the summer. Drawing on the “back to school” urge embedded in everyone from childhood, the observance month’s activities are designed to encourage people to rejuvenate and get going on […]

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is […]