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Jun 27

Growing Healthy Eating Habits

Adding healthy food to your diet can be as easy as growing a tomato plant or a pepper plant. Or choose your favorite fresh vegetable or fruit to grow. It’s not too late to add a potted plant on your porch or even plant many varieties of food bearing plants in a garden spot. Here are five […]

Mar 11

“Loving Your Family” March-April Newsletter Available

The March-April Loving Your Family newsletter is available on-line.  You will find articles on: Maintaining your calorie balance What fruits and vegetables are a good buy right now? Indoors activities to keep you and your child moving Cutting back on your kid’s sweet treats Recipe for Fiesta Skillet Dinner Click here to go to the newsletter. […]

Jan 28

Check Out the “Loving Your Family” Newsletter

Take a look at the January/February 2013 Loving Your Family newsletter.   You will find articles on: Eating better on a budget What fruits and vegetables are a good buy in winter? Setting and enforcing limits Recipe for sweet potato fries Click here to go to the newsletter.

Jul 2

Pick a Better Snack – Cantaloupe

Did you know that the color of a fruit or vegetable’s flesh indicates how nutritious it is? Cut open a cantaloupe, and its bright orange color tells you the fruit is chock-full of essential vitamins and minerals. Cantaloupe contains more Vitamin A than any other fruit. It’s also high in vitamin C. In fact, one […]