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119 South Fillmore Mt. Ayr, IA 50854 View Location

Jan 24

“Loving Your Family” Classes Scheduled

Class dates and topics for the “Loving Your Family” series have been set. All meetings will begin at 5:00 PM at the ISU Extension Office meeting room. Space is limited, so please call the Public Health office to pre-register (641-464-0691). January 28, Family Meals February 5, How Much Food and Physical Activity? February 11, Vegetables […]

Aug 3

Pick a Better Snack – Take a Nectarine to Go!

Nectarines are like bald peaches, and they taste similar yet nectarines are a bit more tart. The smooth-skin characteristic that distinguishes nectarines is a minor genetic variation, like red hair among people; it is even possible that a peach tree may suddenly produce a branch that bears nectarines, and vice versa. The word “nectarine” means […]

Jul 2

Pick a Better Snack – Cantaloupe

Did you know that the color of a fruit or vegetable’s flesh indicates how nutritious it is? Cut open a cantaloupe, and its bright orange color tells you the fruit is chock-full of essential vitamins and minerals. Cantaloupe contains more Vitamin A than any other fruit. It’s also high in vitamin C. In fact, one […]

May 4

Pick a Better Snack: Asparagus

Do you make half your plate fruits and vegetables? Why not take the whole family to the grocery store and have each member pick out a new and different fruit or vegetable to try? Now that spring is in full swing, you should be able to find all sorts of freshly picked produce. The word […]