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109 W. Madison Mt. Ayr, IA 50854 View Location

Jan 24

Protect Your Heart!

Take control of your blood pressure. Visit your doctor and have your blood pressure checked regularly. If your doctor has given you a prescription, follow the directions and don’t stop taking it without talking to your doctor first. Learn how to measure your blood pressure on your own.

You can help achieve a normal blood pressure by eating healthy, being physically active, and maintaining a healthy weight. If you drink alcohol, use in moderation (no more than 1 drink per day for women; no more than 2 drinks per day for men). Don’t use tobacco. Protect your heart!