Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin fever. It’s also a great way for kids to get the 60 minutes of daily exercise they need. Just be sure your child is dressed right—and know when it’s time to come in and warm up! Little bodies, […]

Did you know almost 85% of people will get HPV in their lifetime? That’s scary— because HPV is the leading cause of cervical cancer. What if there was a way to help prevent your child from developing certain types of cancer later in life? Fortunately, there is. It’s the HPV vaccine and it can help […]

Many traditional holiday meals are full of fat and calories. Do you plan to include at least one out-of-the-norm healthy dish for your family this year? Here are some tricks that are proven to help reduce or avoid the holiday bulge: 1) Eat the best-for-you offerings first. For example, hot soup as a first course […]

Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health. Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there […]