What Do Sodium and Processed Food Have to Do with Heart Health? Eating too much sodium can lead to increased blood pressure, which in turn contributes to heart disease and stroke.  Reducing sodium intake to recommended amounts is important to maintaining heart health. It may surprise you to learn that more than 75% of the […]

A group of twelve fathers, mothers, and grandparents of infants and toddlers participated in a baby sign language group training event on March 3 sponsored by Ringgold County Parents as Teachers (PAT).  The educational meeting taught parents the benefits of using baby sign language with their children to support their language development.  Nancy Boswell, Speech/Language […]

Try this easy-to-fix dip combining the popular flavors of Mexico in a creamy snack that’s suitable for both vegetable and chip appetizers.  Ready in only 30 minutes, this Creamy Mexican Salsa Dip lets you easily add vegetables to your day.  

There is nothing in the world your child would rather do than play with you!  Zero to Three offers some fun seasonal activities you can do with your child to promote your child’s development all through the year.  Use the ideas listed at this site as a starting point for the many joyful ways there are to explore, […]