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109 W. Madison Mt. Ayr, IA 50854 View Location

Jan 28

Check Out the “Loving Your Family” Newsletter

Take a look at the January/February 2013 Loving Your Family newsletter.   You will find articles on: Eating better on a budget What fruits and vegetables are a good buy in winter? Setting and enforcing limits Recipe for sweet potato fries Click here to go to the newsletter.

Jan 24

Look for the Tomato!

The Nutritional Environmental Measures Survey (NEMS) was developed to evaluate healthy food choices in restaurants, vending machines, and grocery stores. Ringgold County Public Health (RCPH) has partnered with local restaurants, schools, the hospital, and nursing homes to increase healthy food options for all. Look for the healthy items highlighted by this tomato symbol on Jamie’s […]

Jan 24

Protect Your Heart!

Take control of your blood pressure. Visit your doctor and have your blood pressure checked regularly. If your doctor has given you a prescription, follow the directions and don’t stop taking it without talking to your doctor first. Learn how to measure your blood pressure on your own. You can help achieve a normal blood pressure […]

Jan 24

Oleta Jones Shares Healthy Lifestyle Wisdom

There is great value in sayings that have stood the test of time.  Did you ever hear your grandparents or parents say, “What’s good for the body is good for the mind”?  Or, “Health is the first wealth”?  Simple but profound sayings, many would say. Most know eating healthy food and staying active will increase […]